5–15 min
Meditations
Guided sessions built around the phases of your cycle — grounding in your follicular days, softening through the two-week wait, and gentle release when a cycle ends.
Back to homeThe optional, softer side
Mindful TTC
Trying to conceive can consume your life. We're building a different relationship with fertility tracking — one where the numbers inform you without owning you.
A clear line, on purpose. Everything on this page is an optional wellness practice — meditation, journaling, reflection and lunar rhythm. These are not medical treatments and they do not diagnose, treat or improve fertility outcomes. Our evidence-informed testing, ingredient and product information lives separately, on our product and ingredient pages.
Practices
What's inside the hub
Use what helps and ignore what doesn't. Nothing here is required to track your cycle well.
2–8 min
Breathing exercises
Simple breath patterns you can use anywhere: before a test, in a waiting room, or at 3am when your mind won't settle. Box breathing, extended exhale, and physiological sighs.
Daily prompts
Journaling
Short, specific prompts instead of a blank page. Track how you actually feel alongside what you measure, and notice patterns your data alone can't show you.
Daily
Affirmations
Grounded, non-toxic-positivity language. Statements about capability, patience and self-trust — never promises about outcomes we can't guarantee.
Cycle start
Intention setting
Begin each cycle by naming one thing within your control — a habit, a boundary, a conversation — so your energy goes somewhere useful instead of everywhere at once.
On demand
TTC anxiety & stress support
Tools for the hardest moments: the two-week wait, a negative test, another friend's announcement. Includes grounding practices and guidance on when to reach for professional support.
Monthly
Moon phases
An optional rhythm to hang your reflection on. New moon for intention, full moon for review — a simple cadence some people find steadying alongside their cycle data.
2× monthly
Lunar journaling
Paired prompts at the new and full moon that ask what you're beginning and what you're ready to put down. A slower counterweight to daily tracking.
Ongoing
Body awareness
Practices for noticing physical signals — tension, energy, appetite, cervical mucus changes — with curiosity rather than judgment, so tracking feels like listening.
5–10 min
Visualization
Calm, sensory imagery exercises used widely in stress reduction. Not a treatment or a guarantee — a way to give your nervous system somewhere quiet to rest.
Cycle end
Fertility journey reflections
A short structured review at the close of each cycle: what you learned, what you'd change, what you need. Your history, written in your own words.
Read
Track your cycle. Not every second of your life.
How TTC can quietly become a loop of testing, Googling, and symptom-checking — and how Lunara's tools are designed to give you information, then help you step away from it.
Read the essayYour body isn't a calendar.
Mindful TTC practices are being built into the Lunara app alongside your tracking. Join the waitlist and we'll tell you the moment they're ready.
Join the waitlist