Antioxidants

CoQ10

Mitochondrial fuel for the egg's most energy-hungry moments.

What it is

Coenzyme Q10 (ubiquinone) is a fat-soluble antioxidant that sits inside the mitochondria and helps generate ATP. Egg maturation is one of the most energy-demanding processes in the body, and natural CoQ10 levels fall steadily with age.

Why it’s used

Supports mitochondrial energy production in developing follicles.
Acts as an antioxidant against oxidative stress.
Frequently used for 3+ months, the length of a full follicular maturation window.
Often paired with PQQ, which supports the creation of new mitochondria.

What research says

Small randomized trials in people undergoing IVF report improved fertilization rates and higher-quality embryos with CoQ10 pretreatment.
Animal studies show CoQ10 supplementation restores mitochondrial function in aged oocytes.
In male fertility, meta-analyses report improved sperm concentration and motility with CoQ10.

Typical dose: 200–600 mg daily, taken with a fat-containing meal for absorption.

Lunara products with CoQ10

CoQ10 Softgels

200 mg CoQ10 plus PQQ per serving

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References

1.Xu Y, et al. Pretreatment with coenzyme Q10 improves ovarian response and embryo quality. Reprod Biol Endocrinol. Source
2.Ben-Meir A, et al. Coenzyme Q10 restores oocyte mitochondrial function and fertility during reproductive aging. Aging Cell. Source

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Educational information only. These statements have not been evaluated by the FDA. This content is not medical advice and Lunara products are not intended to diagnose, treat, cure, or prevent any disease.